INTEGRATIVE MANUAL THERAPY in Leipzig
What physical complaints do you currently have?
What factors have an unfavorable effect on you in your everyday life, job or sport?
What obstacles are there, what stimuli are necessary?
And above all: what are your goals and expectations in terms of relief, relaxation or regeneration?
“It’s not important how big the first step is, but in which direction it goes.”
We create the greatest possible transparency through a joint discussion and subsequent physical examination. Once we have defined your personal goals, we develop an individual treatment programme with which we minimize the restriction as much as possible and try to maintain and stabilize the new condition.
Among other things, I use manual forms of therapy, Far Eastern treatment methods and targeted medical massages.
I specialize in complaints in the upper part of the body, especially the head, neck, shoulders, tennis elbow, thoracic and cervical spine and jaw.
I use targeted therapies and treatments to help alleviate pain and improve mobility in these areas.
In my practice, I offer you comprehensive care to sustainably improve your quality of life.
Head and neck
Head and neck complaints are widespread and can have various causes, including stress, poor posture or prolonged sitting.
These complaints often manifest themselves in the form of tension headaches, neck stiffness or restricted mobility. Many people experience these symptoms regularly, which can affect their quality of life.
Timely attention and targeted measures can help to improve well-being and avoid long-term complaints. It is important to listen to your body’s signals and, if necessary, seek professional support in order to return to a relaxed and symptom-free everyday life.
Pine
Jaw problems affect many people and can have different causes, such as night-time teeth grinding, stress or misalignment of the jaw.
These problems often manifest themselves in the form of pain when chewing, jaw clicking or restricted mouth opening. Such complaints can not only affect everyday life, but also lead to headaches and neck tension.
Early detection and the right treatment are crucial to improving quality of life. Professional help can help to identify the causes of the symptoms and take targeted measures to alleviate them.
In addition, relaxation techniques and conscious chewing can play a supporting role in relieving the jaw and reducing pain.
Cervical and thoracic vertebrae
Complaints in the cervical and thoracic spine have a considerable impact on everyday life and are often associated with pain and limited mobility.
These regions are crucial for our breathing and mobility and can be strained by poor posture, prolonged sitting or stress.
The cervical spine is closely connected to the vagus nerve, which controls our rest and recovery functions. Dysfunction can affect the vagus nerve and cause a variety of symptoms. The thoracic spine also influences the nervous system, particularly the sympathetic nervous system, which can lead to increased stress in the event of tension.
Targeted measures can help to improve mobility and relieve tension. Regular breaks and conscious posture in everyday life support regeneration and prevention.
Conscious regulation of the nervous system through relaxation techniques can also help to reduce stress and promote general well-being.
Shoulder
Shoulder pain is common and can severely impair many everyday activities.
Pain and limited mobility in the shoulder can be caused by overuse, poor posture or injury and affect the ability to perform simple tasks such as dressing or lifting objects.
The shoulder also plays an important role in sleep. Discomfort can lead to restless sleep and impair the body’s regeneration. Sports that require repetitive impact movements, such as tennis or golf, can put additional strain on the shoulder and increase discomfort.
Targeted measures to strengthen and mobilize the shoulder can help to relieve pain and restore function.
Tennis elbow
Tennis elbow is an overuse injury that causes pain on the outside of the elbow.
This discomfort is often caused by repetitive movements, such as those involved in tennis, golf or manual labor. Working at a desk for long periods of time, especially with poor ergonomics and repetitive mouse movements, can also cause tennis elbow, also known as lateral epicondylitis.
Symptoms include pain and weakness in the forearm, which can make everyday activities such as gripping or lifting objects difficult. Targeted exercises, rest and professional treatment approaches can alleviate the pain and restore function.
Are you looking for ways to relieve pain and prevent tennis elbow? Find effective treatment methods and tips for preventing tennis elbow to help you get active again.
In my practice, I follow a structured course of treatment that is tailored to your individual needs. First, I take a look at how you are feeling at the moment and together we then determine the current focus.
I regularly review the improvements and analyze which measures have worked well and which have not. I then adapt the treatment and plan the next steps to continuously achieve your goals. This systematic approach ensures that your treatment is effective and sustainable.
The advantages of this method are manifold:
Individualized treatment: Each step is tailored to your specific needs and goals.
Continuous adaptation: Regular reviews and adjustments ensure maximum effectiveness.
Holistic approach: The systematic analysis not only addresses acute complaints, but also promotes long-term health.
Effective problem solving: Ineffective measures are recognized and replaced by better approaches.
Goal-oriented: Clear objectives and their pursuit lead to measurable progress.
Even if the procedure itself is very structured, every person remains unique, which is why I design each treatment process individually.At each appointment, we evaluate your progress together, celebrate initial potential successes and, if necessary, adapt our strategies to achieve your goals.
With more than 20 years of experience as a therapist, I will accompany you step by step on your path to physical and mental balance.