MASSAGES FOR RELAXATION in Leipzig
Whether in everyday life, at work or during sport – we are used to pushing ourselves, persevering and giving our all.
This makes it all the more important to create a balance so that you can constantly regenerate.
“The break is also part of the rhythm.”
The massages are ideal as a break from the demands of everyday life. I use relaxing techniques to relieve muscular tension, support regeneration after sport and prevent discomfort.
Thanks to my many years of experience, I can choose the right techniques for you from many different methods to give you the best possible support.Arrive in the here and now, switch off and feel good.
Relaxation
“Try coziness, calm and comfort …” This massage gently helps you to recharge your batteries, strengthen your nervous system and reduce stress.
Find new strength and soothing peace in a relaxed and balanced state.
Tension and hardening in the body can be loosened through gentle touch and the use of oils. Your movements become softer and your breathing freer and more fluid.
After the back massage, enjoy a soothing head massage.
Sports massage
A sports massage is not only a soothing treatment for your body, but also an important part of your health routine, especially between training sessions.
Targeted massage techniques promote the regeneration of your muscles, stimulate blood circulation and reduce tension so that you can recover and move better and get fit again quickly.
Sporting activity puts a lot of strain on the body, so active recovery is essential. For top and competitive athletes, this phase is an integral part of the training program. But this form of regeneration is just as important for ambitious recreational and amateur athletes.
With my expertise, which benefits both professional and recreational athletes, you can be sure that your individual needs are the focus.
Whether after long runs, intensive swimming sessions, 5-set thrillers on the tennis court or other sports – reward yourself and your body for your achievements.
And use this effective support to prevent injuries and optimally prepare your body for upcoming challenges.
In a personal consultation, we work together to determine the individual focus of your massage or competition preparation.
Pregnancy & massage
In this special phase of life, your body goes through many changes. As your new life grows, peace, harmony and strength are particularly important now.
During pregnancy, a massage is a wonderful way to support expectant mothers.
It helps to relax the back, neck and joints. Through gentle and sensitive touch, it promotes blood circulation and can increase general well-being. Massage can also help to reduce stress and improve sleep quality, benefiting both mother and baby.
Specially tailored to the needs of pregnant women (e.g. working in a comfortable lateral position), a professional pregnancy massage offers a loving opportunity to enjoy this wonderful time even more and to alleviate physical discomfort as far as possible.
We will clarify the individual focus of your massage in a personal consultation.
Note: I recommend pregnancy massage if your pregnancy progresses without complications.
Do you have any questions about this treatment? Feel free to call me at the practice or talk to your gynecologist or midwife about whether a massage is possible for you.
Massage course for couples
Would you like to do something good for yourself and your partner? Increase your mutual well-being with more mindfulness? Enjoy precious moments of togetherness?
Then you may be interested in learning how to massage with ease and stamina.
I will show you the best moves and how to implement them in a technically correct, safe and energy-saving way.
Also available on request as exclusive individual coaching for you and your companion.
The massages in my practice offer a relaxing break during, between or after personal challenges. They promote stress reduction, relaxation and loosening of the muscles.
It is a warm invitation to do nothing.
We will discuss the personal focus of your massage together in advance.
Relaxation on a physical and mental level is not only a valuable benefit for the moment, but also a routine that you should regularly integrate into your everyday life.
Recharge your batteries and recharge your batteries.